The Darshan Centre
YOGA CLASSES
Useful Information
- Please arrive a few minutes early so you are settled to begin your class.
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Wear loose comfortable clothes that you can move easily in. Track pants or leggings are ideal.
- Please do not eat a meal before your yoga class, this can make it a very uncomfortable experience! A light meal is okay i.e. light soup or sandwich, or a peice of fruit beforehand. Ideally nothing to eat for 2/3 hours before class.
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It is advisable to bring a water bottle with you, especially if it is warm weather.
- Please bring a mat (if you have one), blanket and cushion for your own comfort. A blanket is important so you can stay warm during the practice of Yoga Nidra at the end of class.
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Please turn off your mobile phone, or turn to silent, before class.
- If you have any medical conditions please let me know before hand. If there any changes to your health during the term please let me know.