"You cannot do Yoga. Yoga is your natural state.
What you can do are Yoga practices, which may reveal to you where you are resisting your natural state" Sharon Gannon
Rangiora High School
General Yoga Class - Term 4 2020
Thursday 7.00 - 8.30pm
Suitable for Beginners to Intermediate.
8 Week Term
22nd Oct - 10th December 2020
Term Fees: $136.00
I am currently offering Private Classes in YogAlign
Aligned Posture Is the Focus of YogAlign....
What naturally aligned posture does:
Opens up biological pathways that increase feelings of happiness
Keeps your energy level high and can boost confidence
Lowers fear, depression and anxiety
Makes you more productive
Optimizes breathing and movements
Supports optimal functioning of the integumentary, skeletal, nervous, cardiovascular, endocrine, digestive, elimination, immune, respiratory, digestion, muscular and fascial system
YogAlign breathing develops your core center while at the same time allowing you to feel and engage your body in its entirety. As you develop better body awareness and learn to move from your core breathing line, good posture simply becomes innate. Similar to a ‘default’ program on a computer, this aligned posture ‘software’ is uploaded to the autonomic nervous system where individual posture and movement habits occur without our conscious control.
YogAlign creates efficient wiring in the nervous system programs responsible for signaling muscle and fascia fibers how and when to contract. YogAlign is easy for anyone of any age or fitness level. Students report that they feel energized, youthful and lifted in the very first class. We call it getting your kid body back.
If you would like to book a session with me please contact me via this website or on:
Please also check out some of my before and after photos in the 'Gallery'.