Yoga Timetable

"You cannot do Yoga.  Yoga is your natural state.

What you can do are Yoga practices, which may reveal to you where you are resisting your natural state" Sharon Gannon

Rangiora High School

 

General Yoga Class​​ - Term 4

Thursday 7.00 - 8.30pm​

Suitable for Beginners to Intermediate.

8 Week Term

17th October - 12th December 2019

8 week Term

(no class Thursday, November 7th)

Term Fees: $140.00

 

 

 

 

 

 

 

 

 

 

I am currently offering Private Classes in YogAlign

Aligned Posture Is the Focus of YogAlign....

What naturally aligned posture does:

  • Opens up biological pathways that increase feelings of happiness

  • Keeps your energy level high and can boost confidence

  • Lowers fear, depression and anxiety

  • Makes you more productive

  • Optimizes breathing and movements

  • Supports optimal functioning of the integumentary, skeletal, nervous, cardiovascular, endocrine, digestive, elimination, immune, respiratory, digestion, muscular and fascial system

YogAlign breathing develops your core center while at the same time allowing you to feel and engage your body in its entirety. As you develop better body awareness and learn to move from your core breathing line, good posture simply becomes innate. Similar to a ‘default’ program on a computer, this aligned posture ‘software’ is uploaded to the autonomic nervous system where individual posture and movement habits occur without our conscious control.

 

YogAlign creates efficient wiring in the nervous system programs responsible for signaling muscle and fascia fibers how and when to contract. YogAlign is easy for anyone of any age or fitness level. Students report that they feel energized, youthful and lifted in the very first class. We call it getting your kid body back.

If you would like to book a session with me please contact me via this website or on:

021-223-8838

Please also check out some of my before and after photos in the 'Gallery'.

© 2013 by The Darshan Centre